Keto Prescribed
Get Well, Live Well & Stay Well…
Learn how to enjoy your journey of discovering how to create the best ketogenic lifestyle that is RIGHT for you. Save time and money using the resources and tools we created for you.
Beginner Keto Course
Curious about Keto? Join me in this Kick-Start to Keto online beginner course on keto. Learn the basics about ketogenic eating. In this course you discover what food to eat on a ketogenic diet and how to make healthy choices. Discover today whether or not keto is right for you.
21-Day Keto Challenge
Grab a friend and join us on a 21-day transformation journey! In this self-paced intermediate online course you will discover in more detail how to create a ketogenic lifestyle. Learn what foods to eat and what to avoid. Learn how to know if you are truly doing keto the right way.
LIVE Keto Workshops
We host live keto workshops and webinars, both online and offline. Interested in meeting other Keto Heroes? Come to an event near you! Join the VIP waitlist today to be notified of when registration opens for the next event as they fill up quick and space is limited!
Keto Confusion?
ASK your keto questions here! We want to know what confuses you about keto. So here are some solutions. Check out ____?___ at the bottom where we answer the most common keto questions (coming soon) Post your keto questions now and we will work to create blog posts...
What is Keto?
Welcome Keto Hero! Here is a little video I made for you to simply illustrate what a ketogenic diet vs other diets.
Keto Kitchen: Condiments
Let's chat about keto friendly condiments! Annd ya ignore the upside down hot sauce bottle ha! https://youtu.be/Qi7u-qT0qtA
Keto on the Go!
So how to keep things keto when on the go? Check out this quick keto tip video!
Introduce Yourself
WELCOME! Here is the place to introduce yourself to the Keto Hero Family and share encouragement! What has you interested in keto!? Let's enjoy our journey to healthy living together...